Special Notice

 

In response to the surge of COVID-19 cases, the School of Continuing and Professional Studies of The Chinese University of Hong Kong (CUSCS) follows the University's enhanced control measures and announces that special class arrangements will apply. Classes for both Full-time Programmes and Part-time Programmes in Professional and Continuing Education will be delivered online (except otherwise notified) until 7 February 2022 (Monday). Students concerned will be contacted by respective Programme Teams for details of the arrangements.

 

Opening Hours of CUSCS Enrolment/Learning Centres from 25 January to 7 February 2022 and Sanitary Measures

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橡筋带健体训练

课程编号 : 221-260220-01|开课日期 : 26/02/2022

导师

注册物理治疗师

教授语言

粤 语

时数

10.00

节数

5

上课地点

中环教学中心

开课日期

26/02/2022

上课日期

星期六

上课时间

14:30 - 16:30

学费

$2,400 (学费已包括橡筋带费用)

课程程度

短期

课程查询

3111 7249[JavaScript encoded]

报名手续查询

2209 0290

当我们缺乏运动,又长时间站立或坐姿不佳时,腰颈及腿部主要肌肉会因缺乏锻炼造成肌力薄弱,令支撑身体的功能减弱,从而发展成各类腰背及关节痛症。橡筋带运动从整体平衡出发,强调全组骨骼肌肉的动作功能锻炼,而不只处理单一关节或痛点,是一种简单而方便的锻炼方法,非常适合在家中进行。课程将由物理治疗师教导橡筋带训练的原理,如何选择适合阻力的橡筋带,配合正确动作训练,达致健体作用。

备注:学员须穿着轻便服装